walk

•*”˜˜”*░Y░O░U░A░R░E░░M░Y░░B░L░E░S░S░I░N░G░S░ *”˜˜”*°•.

  NO MATTER HOW INTELLIGENT YOU ARE

  NO MATTER HOW BEAUTIFUL YOU ARE

  NO MATTER HOW BEHAVED YOU ARE

  IF THE KIND OF PERSONALITY YOU HAVE DO NOT MATCH TO THE ROLE NEEDED OVER TIME  WELL... JUST WAIT FOR YOUR TURN !!!!  ITS NOT YOUR TIME

•*”˜˜”*░Y░O░U░A░R░E░░M░Y░░B░L░E░S░S░I░N░G░S░ *”˜˜”*°•.

  ACCEPT IT !!

  EQUALITY IS ONLY A CONCEPT

  IN REAL LIFE...SOMEBODY IS MORE FAVORED THAN YOU

  YOU LIKE IT OR NOT  ... SOMEBODY IS MORE CAPABLE AND TALENTED    AND INTELLIGENT THAN YOU.. MAYBE BECAUSE THAT SOMEBODY IS         MORE MATURE OR MORE DEVELOPED THAN YOU.  OR NAUNAHAN KA LANG !!!   BUT YOU ARE MORE BEAUTIFUL  THAN HER  HE HE HE

  ANOTHER SITUATION !!

  ACCEPT IT !   SOMEBODY IS MORE BEAUTIFUL THAN YOU

  IN THE EYES AND THE CULTURE AROUND YOU ... OF COURSE

  BUT YOU HAVE MORE MONEY THAN HER.. YOU CAN SPEND YOUR MONEY TO GO TO (BELO BEAUTICIANS  OR CALAYAN WHATEVER!!! GRRRR ) AND HELP YOURSELF .. BE MORE BEAUTIFUL THAN HER   OR SEXIER THAN HER HAR HAR HAR

  ANOTHER SITUATION AGAIN

  ACCEPT IT !   SOMEBODY IS MORE BEAUTIFUL THAN YOU AND GOT MORE MONEY THAN YOU HAVE AND MORE INTELLIGENT THAN YOU AND MORE CIVILIZED THAN YOU IF NOT BEHAVED !!!!

  HHMNNNNN  WHAT WILL I DO?

  ANO BA YAN !!!  BAKIT KA BA GANYAN HUH !!! SOBRA NA YANG KAMALASAN MO !!!  IF YOU CANT BE BEAUIIFUL.... BE EXOTIC !!!

  IF YOU DONT HAVE MONEY  !!!!  ITS AN OPPORTUNITY TO BE POOR AND LIVE WITHOUT ANYTHING AND NOTHING TO LOOSE..  LIVE SIMPLY AND BE  HAPPY  AND HAVE SOME DIET   BE SEXY !!!  HAR HAR HAR

  YOU'RE NOT INTELLIGENT ?  or another way of saying it...  innocent?  Human enough thus subject to be wrong ?  NAIVE ?   NO NO NO NOT AGAIN ...I CANT ACCEPT THIS ANYMORE  ! ! !  WELL  WHO CARES ?  

YOU'RE NOT CIVILIZED ?  MAY ATTITUDE ?   WALANG ATTITUDE ?  HMNN CUTE DAW NGAYUN ANG PASAWAY  .. CUTE ANG WRONG SPELLING... CUTE DIN ANG WRONG GRAMMAR...  HALA SIGE PASAWAY !!!! BAHALA KA NGA SA BUHAY MO... BUHAY MO YAN

 _________________________

•*”˜˜”*░Y░O░U░A░R░E░░M░Y░░B░L░E░S░S░I░N░G░S░ *”˜˜”*°•.

  matalom

•*”˜˜”*░Y░O░U░A░R░E░░M░Y░░B░L░E░S░S░I░N░G░S░ *”˜˜”*°•.

        lianga bay

 

A.

we dreamers have our ways of facing rainy days and somehow w survive we keep d feelings warm  protect them from d storm until out time arrives.

source of oils:

Name	% LA†	ref.
Salicornia oil	75%
Safflower oil	74.62%
Evening Primrose oil	73%
Poppyseed oil	70%
Grape seed oil	69.6%
Sunflower oil	65.7%
Hemp oil	60%
Corn oil	59%
Wheat germ oil	55%
Cottonseed oil	54%
Soybean oil	51%
Walnut oil	51%
Sesame oil	45%
Rice bran oil	39%
Argan oil	37%
Pistachio oil	32.7%
Peanut oil	32%	[20]
Almonds	24%
Canola oil	21%
Chicken fat	18-23%	[21]
Egg yolk	16%
Linseed oil	15%
Lard	10%
Olive oil	10% (3.5 - 21%)	[22][23]
Palm oil	10%
Cocoa butter	3%
Macadamia oil	2%
Butter	2%
Coconut oil	2%
	†average val

See also[edit]

• Conjugated linoleic acid
• Omega-6 fatty acid: Negative health effects
• Essential fatty acids
• Essential fatty acid interactions
• Eicosanoids
• Essential nutrients
• Linolein

======================

For humans[edit]

Fatty acids[edit]

See also: Essential fatty acid

Essential fatty acids cannot be synthesized by humans, as humans lack the desaturase enzymes required for their production.

• α-Linolenic acid (ALA, 18:3), an omega-3 fatty acid
• Linoleic acid (LA, 18:2), an omega-6 fatty acid

α-Linolenic acid is not used by the body in its original form. It is converted by the body into the required long-chain polyunsaturated fatty acids eicosapentaenoic acid (EPA, 20:5) and docosahexaenoic acid (DHA, 22:6). EPA and DHA can also be consumed from a direct source by consuming fish, fish oil or algal oil (vegetarian source).

Linoleic acid is not used by the body in its original form either. It is converted by the body into the required long-chain polyunsaturated fatty acids gamma-linolenic acid (GLA, 18:3), dihomo-gamma-linolenic acid (DGLA, 20:3) and arachidonic acid (AA, 20:4).

Omega-9 fatty acids are not essential in humans, because humans generally possess all the enzymes required for their synthesis.

Amino acids[edit]

See also: Essential amino acid

• Isoleucine
• Lysine
• Leucine
• Methionine
• Phenylalanine
• Threonine
• Tryptophan
• Valine
• Histidine^[3]

• Essential amino acids necessary for preterm children but not healthy individuals:
  • Arginine

Carbohydrates[edit]

No carbohydrate is an essential nutrient in humans.^[4] Carbohydrates can be synthesized from amino acids and glycerol which is obtained from fats, by de novo synthesis (in this case by gluconeogenesis).

Vitamins[edit]

• Vitamin A (beta-carotene)
• Vitamin Bp (choline)
• Vitamin B₁ (thiamin)
• Vitamin B₂ (riboflavin, vitamin G)
• Vitamin B₃ (niacin, vitamin P, vitamin PP)
• Vitamin B₅ (pantothenic acid)
• Vitamin B₆ (pyridoxine, pyridoxamine, or pyridoxal)
• Vitamin B₇ (biotin, vitamin H)
• Vitamin B₉ (folic acid, folate, vitamin M)
• Vitamin B₁₂ (cobalamin)
• Vitamin C (ascorbic acid)
• Vitamin D (ergocalciferol, or cholecalciferol)
• Vitamin E (tocopherol)
• Vitamin K (naphthoquinoids)

Dietary minerals[edit]

See also: dietary minerals

• Calcium (Ca)
• Chloride (Cl⁻)
• Chromium (Cr)^[5]
• Cobalt (Co) (as part of Vitamin B₁₂)
• Copper (Cu)
  Main article: Copper in health
• Iodine (I)
• Iron (Fe)
• Magnesium (Mg)
• Manganese (Mn)
• Molybdenum (Mo)
• Phosphorus (P)
• Potassium (K)
• Selenium (Se)
• Sodium (Na)
• Zinc (Zn)^[6]

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•*”˜˜”*░Y░O░U░A░R░E░░M░Y░░B░L░E░S░S░I░N░G░S░ *”˜˜”*°•.